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Sports massage, what is it?

What's a sports massage? Is it just for sports people? Is it worth having? A sports massage is a massage technique which manipulates the soft tissue (connective tissue, everything in the body that is not bone or cartilage) so the muscle, ligaments, tendons, fascia and the skin. It's a deeper massage technique than you would typically find in a beauty room. Although some people find a sports massage nice and relaxing this is not always the case due to the depth of which the ma

Rocktape - What is it? How does it work?

What is rocktape? It is a brand of kinesiology tape of which is one of the most well known in the world. It is used by many different athletes across a whole variety of sports. It's many different uses and functions from support to speeding up recovery time and delaying fatigue. All of which are why you may see top level sports people wearing this bright coloured tape on different parts of their bodies. So, where can it be put? Anywhere in a word. The tape can be applied to