What is Sports Massage? Sports massage is a specialised form of massage therapy designed to support athletic performance, aid recovery,...

When it comes to managing pain, many people turn to massage therapy for relief. However, despite its growing popularity, there are still...

Soft tissue injuries are more common than most people realise. From everyday aches and pains to more severe strains, these injuries can...

The Benefits of Sports Massage for Athletic Performance: Why Regular Treatment is Key Whether you’re a seasoned athlete or someone who...

Just a short little post on muscle Imbalances and how these can affect both performance and wellness. If you have a muscle Imbalance...

What's a sports massage? Is it just for sports people? Is it worth having? A sports massage is a massage technique which manipulates the...

What is rocktape? It is a brand of kinesiology tape of which is one of the most well known in the world. It is used by many different...

So, you may have heard of the term rotator cuff chucked around the gym and office environments as soon as someone reports of shoulder...

With the end of January closing in. We've had a busy few weeks at the clinic with people coming in who are kicking 2019 off with a big...

Are you one of these people who enjoys to workout, play sport, generally active, or even just taking on life head on? Do you continually...

What is it for? How do you use it? Why did you buy it? Does it make a good door stop? There are a huge number of people who own a foam...

I get asked quite often what the main differences are between Sports Massage and Soft Tissue Therapy (STT), and whether or not STT would...