Just a short little post on muscle Imbalances and how these can affect both performance and wellness. If you have a muscle Imbalance whether that be either a...

What's a sports massage? Is it just for sports people? Is it worth having? A sports massage is a massage technique which manipulates the soft tissue (connect...

What is rocktape? It is a brand of kinesiology tape of which is one of the most well known in the world. It is used by many different athletes across a whole...

So, you may have heard of the term rotator cuff chucked around the gym and office environments as soon as someone reports of shoulder pain or discomfort in ...

With the end of January closing in. We've had a busy few weeks at the clinic with people coming in who are kicking 2019 off with a big push in their fitness ...

Are you one of these people who enjoys to workout, play sport, generally active, or even just taking on life head on? Do you continually have different aches...

What is it for? How do you use it? Why did you buy it? Does it make a good door stop? There are a huge number of people who own a foam roller (myself include...

I get asked quite often what the main differences are between Sports Massage and Soft Tissue Therapy (STT), and whether or not STT would be beneficial to the...