Alex NicholsJun 11, 20193 minMuscle Imbalances Just a short little post on muscle Imbalances and how these can affect both performance and wellness. If you have a muscle Imbalance...
Alex NicholsMar 25, 20192 minSports massage, what is it?What's a sports massage? Is it just for sports people? Is it worth having? A sports massage is a massage technique which manipulates the...
Alex NicholsMar 18, 20193 minRocktape - What is it? How does it work?What is rocktape? It is a brand of kinesiology tape of which is one of the most well known in the world. It is used by many different...
Alex NicholsJan 29, 20193 minRotator Cuff - What is that!So, you may have heard of the term rotator cuff chucked around the gym and office environments as soon as someone reports of shoulder...