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Muscle Imbalances 

Just a short little post on muscle Imbalances and how these can affect both performance and wellness. If you have a muscle Imbalance...

Sports massage, what is it?

What's a sports massage? Is it just for sports people? Is it worth having? A sports massage is a massage technique which manipulates the...

Rotator Cuff - What is that!

So, you may have heard of the term rotator cuff chucked around the gym and office environments as soon as someone reports of shoulder...

New Year, New You, New Injury

With the end of January closing in. We've had a busy few weeks at the clinic with people coming in who are kicking 2019 off with a big...

Changing up your Training

Are you one of these people who enjoys to workout, play sport, generally active, or even just taking on life head on? Do you continually...

Foam Rolling

What is it for? How do you use it? Why did you buy it? Does it make a good door stop? There are a huge number of people who own a foam...

Sports Massage or Soft Tissue Therapy?

I get asked quite often what the main differences are between Sports Massage and Soft Tissue Therapy (STT), and whether or not STT would...