Alex Nichols
5 Myths About Massage Therapy and Pain Relief: Why Regular Treatment Matters
When it comes to managing pain, many people turn to massage therapy for relief. However, despite its growing popularity, there are still...
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ALEX NICHOLS SOFT TISSUE THERAPY
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Alex Nichols
Oct 153 min read
Common Soft Tissue Injuries and How Massage Therapy Can Help: The Importance of Regular Treatment
Soft tissue injuries are more common than most people realise. From everyday aches and pains to more severe strains, these injuries can...
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Alex Nichols
Oct 13 min read
The Benefits of Sports Massage for Athletic Performance
The Benefits of Sports Massage for Athletic Performance: Why Regular Treatment is Key Whether you’re a seasoned athlete or someone who...
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Alex Nichols
Jun 11, 20193 min read
Muscle Imbalances
Just a short little post on muscle Imbalances and how these can affect both performance and wellness. If you have a muscle Imbalance...
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Alex Nichols
Mar 25, 20192 min read
Sports massage, what is it?
What's a sports massage? Is it just for sports people? Is it worth having? A sports massage is a massage technique which manipulates the...
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Alex Nichols
Mar 18, 20193 min read
Rocktape - What is it? How does it work?
What is rocktape? It is a brand of kinesiology tape of which is one of the most well known in the world. It is used by many different...
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Alex Nichols
Jan 29, 20193 min read
Rotator Cuff - What is that!
So, you may have heard of the term rotator cuff chucked around the gym and office environments as soon as someone reports of shoulder...
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Alex Nichols
Jan 26, 20192 min read
New Year, New You, New Injury
With the end of January closing in. We've had a busy few weeks at the clinic with people coming in who are kicking 2019 off with a big...
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Alex Nichols
Nov 28, 20182 min read
Changing up your Training
Are you one of these people who enjoys to workout, play sport, generally active, or even just taking on life head on? Do you continually...
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Alex Nichols
Nov 28, 20183 min read
Foam Rolling
What is it for? How do you use it? Why did you buy it? Does it make a good door stop? There are a huge number of people who own a foam...
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Alex Nichols
Nov 28, 20182 min read
Sports Massage or Soft Tissue Therapy?
I get asked quite often what the main differences are between Sports Massage and Soft Tissue Therapy (STT), and whether or not STT would...
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