A lot of people only book a soft tissue therapy session once something starts hurting a stiff neck, a sore shoulder, or a tight lower back that just won’t ease up. But here’s the thing soft tissue therapy isn’t just about fixing pain once it arrives. It’s about stopping those problems from developing in the first place. It can also lead to a faster recovery if something then does go downhill. Why Prevention Matters Most aches, pains, and niggles don’t appear out of nowhere. T

Muscle tension isn’t just something athletes or gym-goers deal with. Most of us carry it around every day without even realising it. That...

If you spend most of your day at a desk, you’ve probably had that nagging ache in your neck or the stiffness across your lower back. It’s...

What is Sports Massage? Sports massage is a specialised form of massage therapy designed to support athletic performance, aid recovery,...