Alex NicholsJun 11, 20193 minMuscle Imbalances Just a short little post on muscle Imbalances and how these can affect both performance and wellness. If you have a muscle Imbalance...
Alex NicholsMar 25, 20192 minSports massage, what is it?What's a sports massage? Is it just for sports people? Is it worth having? A sports massage is a massage technique which manipulates the...
Alex NicholsMar 18, 20193 minRocktape - What is it? How does it work?What is rocktape? It is a brand of kinesiology tape of which is one of the most well known in the world. It is used by many different...
Alex NicholsJan 29, 20193 minRotator Cuff - What is that!So, you may have heard of the term rotator cuff chucked around the gym and office environments as soon as someone reports of shoulder...
Alex NicholsJan 26, 20192 minNew Year, New You, New Injury With the end of January closing in. We've had a busy few weeks at the clinic with people coming in who are kicking 2019 off with a big...
Alex NicholsNov 28, 20182 minChanging up your TrainingAre you one of these people who enjoys to workout, play sport, generally active, or even just taking on life head on? Do you continually...
Alex NicholsNov 28, 20183 minFoam RollingWhat is it for? How do you use it? Why did you buy it? Does it make a good door stop? There are a huge number of people who own a foam...
Alex NicholsNov 28, 20182 minSports Massage or Soft Tissue Therapy?I get asked quite often what the main differences are between Sports Massage and Soft Tissue Therapy (STT), and whether or not STT would...
