Sports massage, what is it?

What's a sports massage? Is it just for sports people? Is it worth having? A sports massage is a massage technique which manipulates the soft tissue (connective tissue, everything in the body that is not bone or cartilage) so the muscle, ligaments, tendons, fascia and the skin. It's a deeper massage technique than you would typically find in a beauty room. Although some people find a sports massage nice and relaxing this is not always the case due to the depth of which the ma